Welcome to Ocean State Bikram Yoga! At OSBY we teach the original Bikram method yoga, which is a therapeutic sequence of 26 postures and 2 breathing exercises done in a heated room. This class works your whole body systematically in 90 minutes to bring you greater health, well-being, physical fitness, and peace of mind. Bikram yoga is known for its healing ability and is practiced by people around the world.
All you have to do is try the right way, with the body that you have right now, to get 100% benefit.
Our studio has been independently owned and operated in Rhode Island since July 2011. We strive to create a friendly and welcoming environment where everyone from first-time yogis to experienced practitioners can enjoy the wonderful benefits of Bikram yoga. You will be challenged by the classes, but you will also be encouraged to pace yourself, rest when you need to, and take care of your body.
We know that you will love the way this yoga makes you feel. Come practice with us and see for yourself!